People have turned to different forms of art to express their inner emotions and convey their unique talents to others. Music has been used to soothe anxiety by mothers from all walks of life. Also, from many different cultures according to a seasoned mental health therapist in Raleigh, North Carolina.
Today, more mental health therapists and others involved in helping individuals cope with the problems that come with life are turning back to some of these ancient forms of what’s often called the healing arts to help people suffering from mental health issues.
Music & Art Connect People Together No Matter the Differences
Music is often called the universal language. Even if a song is being sung in another language, people can still reap the benefits that music can have on the human spirit. Music can connect people of different backgrounds and beliefs. Many senior care facilities use music therapy to help residents suffer from depression, anxiety, or other mental or emotional disorder.
More Mental Health Therapists Are Using Art Therapy
Another good example of how modern-day healing arts and mental health can be merged to improve overall health and well-being is the use of art therapy. Art therapists generally have additional advanced training in counseling and other psychiatric related skills. Art is used as a means of giving people who are feeling unheard and misunderstood their own voice to express whatever feelings are holding them back from optimal health and happiness.
Some Benefits of Art Therapy on Various People Groups
The great thing about art therapy is that this is something that anyone can participate in. People of all ages, skill levels, cultural backgrounds, religious beliefs, races, and gender can all connect through one or more art mediums. Art therapy is helpful with young children who have suffered some type of abuse or trauma as well as older victims of an assault or trauma.
There are even mindfulness coloring books that encourage people to simply color in the lines of beautiful pictures or powerful positive mantras to release some of that pent up rage, fear or deep sadness that often follow such traumatic events.
Children Often Feel More Comfortable Talking Through Art, Music, or Play
Oftentimes, young children and even older teens can push down feelings of blame, shame, guilt, anger, sadness, and other negative emotions after a serious or chronic traumatic event occurs. Also, having these kids immerse themselves in some form of artistic expression and/or music therapy in a mental health setting can calm the individual and give them a healthy way to cope with deep pain and traumatic memories.
Trained art and/or music therapists will also have methods to get the person to open-up and talk about their hidden mental health issues or other subject in a safe and nonjudgmental way. This is an excellent way to help calm inner turmoil in a healthy manner that can also give the therapist a sort of window inside to see and understand what the person is going through at any given time.
Art Therapy Can Involve a Wide Variety of Art Styles
Perhaps you’re thinking that art therapy couldn’t work in your case because you lack artistic talent. The good news is that this form of healing art therapy can mean more than just simply drawing or painting. Art offers a wealth of different styles and formats.
Examples of potential therapeutic art formats include:
- Music – either listening or playing musical instruments or singing
- Drawing – can be at any skill level
- Painting – can be paint-by-number, freeform or even finger painting
- Needlework – embroidery, crochet, knitting & more
- Woodworking or Metalworking
- Sculpting or Carving
- Mindfulness Coloring
- Sidewalk Chalk Art Drawing
- Jewelry Making & Many More
Other art forms include physical activity such as:
- Dance – ballet, tap, freeform, cultural etc
- Drama – theatre, plays, musicals, concerts etc.
- Rhythmic Gymnastics
How Singing or Humming Can Calm Anxiety Naturally
A psychiatrist near Briar Creek prefers to use natural anxiety-relieving therapies other than strong medications when appropriate. Also, music therapy and art therapy can both be natural remedies for stress, anxiety, emotional turmoil, and other negative emotions.
Humming actually triggers a body response that opens up those pleasure centers similar to what most pain relievers, anti-anxiety medications, and some anti-depressants do in chemical form. Lastly, learn more about how the healing arts can help mental health and complement certain medications.