Stress is something that every person has to deal with on a regular basis. Too much stress can make someone feel depressed, agitated, angry or frustrated. When underlying stress is not dealt with in the proper manner, all of that built-up stress can eventually begin to affect the person’s overall health and well-being. Also, consider these practical tips on balancing life stress by a Raleigh, NC, based psychiatrist.
What About Good Stress? Does Positive Stress Cause Problems?
Even good stress, like an upcoming wedding, a planned vacation, landing that ideal job position, or a move to another location can impact mental, emotional, and physical health. Also, individuals suffering from underlying stress of any sort often begin to lose sleep, may lose their appetite, and can experience various body aches and pains along with headaches and daytime fatigue. Also, all of these common symptoms might not trigger an alarm that the person needs to find a way to better cope with their everyday stress.
Tips for Balancing Life Stress Explained
During times of stress, one psychiatrist cautions that failing to cope effectively with these situations or internal feelings can lead to health problems sometime in the near future. Furthermore, if someone appears to be experiencing stress related symptoms, they should take the time to learn how to better balance all of this stress.
Ideas for balancing life stress include:
- Get Outside – Take a Nature Walk
- Disconnect from Electronic Devices Especially Right Before Bedtime
- Eat a Healthy Diet
- Also, Consider Relaxation Therapies – Yoga, Aromatherapy, Meditation or Biofeedback
- Make Bedroom Comfortable & Suited for Sleep – Black-Out Shades/Curtains, Lower Temperature, Soft Bedding or Even a New Mattress
- Limit Listening to News – Read Online or in Newspaper Instead
- Don’t Overschedule Yourself to Too Many Time Obligations
- Ask for Help When Needed – with Housework, Schoolwork or Work Projects
- Take Frequent Stress-Relief Breaks – Stretch, Get a Massage or Simply Stand by a Window for a Few Minutes of Reflection
- Prioritize Your Schedule
- Set Short & Long-Term Realistic Goals
- Get Regular Exercise
- Stay Connected with Friends, Family & Others That Are Supportive
- Seek Mental Health Evaluation and/or Counseling
Negative Stress-Related Coping Mechanisms To Avoid
Small stressors have a way of sneaking up unawares until the situation is already explosive. Also, most people will react to this stress in a negative manner that doesn’t help and may make the entire situation worse.
Common negative stress-related coping mechanisms to avoid include:
- Drinking Too Much Alcohol
- Abusing or Misusing Drugs both Legal & Illegal
- Avoidance Behaviors – Isolate from Friends, Family & Situations
- Missing Too Much Work or School
- Hiding the Stress From Support Persons
- Taking Too Many Risks – Gambling, Taking Too Many Diet Aids or Smoking More
What Stress Signs & Symptoms to Look for In Others
A top Raleigh area psychiatrist encourages everyone to be on the lookout for certain stress signs and symptoms in others that are close to you. Recognizing that there is a problem brewing might just save that person from going off the deep end until they suffer a mental health crisis or become ill due to not caring for themselves properly.
- Sleeping Less or Too Much
- Avoiding Basic Hygiene Habits
- Drinking Too Much to Escape Stress
- Signs of Drug Abuse or Not Taking Prescribed Medication
- Paranoid Behaviors
- Social Isolation
- Avoiding Other Obligations
- Also, Showing Risky Behavior Signs – Getting Into Fights, Gambling, Exercising Too Much etc.
- Lack of Mental Focus
- Sad or Depressed Mood – Crying
- Making Threats of Harming Themselves or Others
- Problems at Work or at School
- Losing or Gaining Weight Suddenly
- Suffering More Accidents – Falls, Cuts, Bruises or Wearing Clothing to Hide Self-Harm or Abuse Signs
How to Better Balance & Manage Stress Ideas
One of the first methods to reduce or better manage stress is to admit that there is a problem. It is easy to get so busy that warning signs just slip by unnoticed. Also, making an effort to slow down and care for yourself is key towards balancing life stress in a positive manner that works.
Seeking mental health counseling is strongly recommended. A trained mental health professional can become a valuable resource when life gets tough and hope for a better future seems elusive. Lastly, contact Medpsych Integrated to schedule an appointment or access more blog articles here.