How to Cope with Borderline Personality Disorder In Yourself or with Others

How to Cope with Borderline Personality Disorder In Yourself or with Others

Many have likely heard of the mental health condition called borderline personality disorder. However, most have no idea of how to cope with this intense mental health disorder. This can be true with your own diagnosis. Also, it can mean difficulty coping with someone else close to you who exhibits the common symptoms of this diagnosis. Also, an experienced psychiatrist from the Triangle Area of beautiful Raleigh, North Carolina, offers some sage advice.

How Is Borderline Personality Disorder Diagnosed?

Borderline personality disorder, or BPD, is often difficult to accurately diagnose especially in the earlier stages. This mental health disorder has gotten a bad rap in the past, and this is because the person with this disorder can lead an emotionally unstable and dramatic lifestyle that pulls everyone close down as well. This mental health issue should only be diagnosed by a seasoned and highly-trained psychiatrist, psychologist, or mental health social worker with the proper educational training as there are often co-existing conditions that make this diagnosis tricky. Also, the diagnosis is determined after an in-depth mental health assessment, reviewing family history of mental health problems, by asking certain questions and ruling out medical causes.

What Are the Common Symptoms of BPD?

Most people would label someone with full-blown borderline personality disorder as exceptionally sensitive emotionally. Also, even small slights can turn into emotional turmoil with the sufferer unable to control the intense and deep hurtful emotions that arise quickly without warning. Another way to describe a classic case of BPD is emotionally unstable that leads to severe conflicts with relationships and fluctuating self-esteem and self-image issues. Also, some of the more common symptoms of BPD include:

  • Deep inner feelings of abandonment
  • Intense emotions with frequent emotional outbursts
  • History of relationship conflicts
  • Highly impulsive – often destructive in nature
  • Severe mood swings
  • Behavioral problems throughout life
  • Poor or shifting self-image and/or low self-esteem
  • May react often with explosive behavior
  • May harm themselves or others – self-cutting, illicit drug/alcohol abuse & other risky behaviors
  • Intense feelings of being alone or feeling empty or hollow inside
  • May threaten or attempt suicide
  • Some feel “spaced out” or not in touch with reality or dissociative – feeling out-of-their-body
  • May exhibit intense suspicious behaviors or paranoid reactions

These symptoms may not all be present, and behaviors can increase with stressful events or situations. Additionally, it is common for someone with BPD to also have other co-existing mental health disorders making the diagnosis tough.

Take Note of These Common Co-Existing Mental Health Issues

It can be emotionally draining and intensely exhausting to deal with someone who has untreated borderline personality disorder on a regular or even semi-frequent basis. Also, take note of these co-existing conditions:

  • Drug/Alcohol abuse
  • Eating disorders – bulimia, anorexia or emotional eating
  • Engages in risky lifestyle choices – early sex or sex with strangers, prostitution, etc.
  • Anxiety disorders – chronic anxiety disorder, PTSD or panic attacks
  • Bipolar disorder or depression

Possible Causes of Borderline Personality Disorder

Like many other mental health conditions, there may be several possible causes of BPD. Connected to abusive or traumatic abuse or events that often occur in childhood. Also, many psychiatrists believe that other external environmental factors, inherited genetics or a combination of these factors all can be linked to the development of BPD.

Why There Is New Hope for Effective BPD Treatments

Since a person with untreated BPD is afraid of being rejected, abandoned, or otherwise hurt, he/she will often sabotage relationships even before they are even warmed up. This is a common self-defense tactic, and this trait can effectively push others away both emotionally and physically. While borderline personality disorder has become notorious for being difficult or impossible to treat, there are some newer BPD treatments along with tried and true measures that can truly help and bring relief over time.

There May Be Brain Differences In BPD Sufferers

Some researchers point to brain differences in BPD patients with active BPD symptoms as opposed to someone without the disorder. These individuals are often stuck in a severe alert state that can trigger all sorts of brain and body adverse reactions. Also, psychiatrists today are utilizing state-of-the-art testing to study this phenomena. If you have a daughter with BPD perhaps take a look at “When Your Daughter Has BPD,” by author and Psychologist Daniel S. Lobel, Ph.D. One of the most effective BPD treatment continues to be ongoing psychotherapy by a trained mental health professional. Other possible promising treatments include cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) among others. Lastly, learn more by contacting MedPsych Integrated via

Share: Facebook, Twitter, Linkedin