All humans are born to be part of a society and we all long for Human Connection and Mental Health. This is embedded in our DNA, and mental health experts caution that there is a decidedly negative impact of social isolation. A psychiatrist from Raleigh, NC, explains why that human connection is important for mental health.
Every Person Needs to Feel a Sense of Belonging for Stability
Since time immortal, humans have sought out the companionship of others. This has been necessary for human survival in the ancient world. That sense of belonging is necessary for maintaining good mental and emotional stability, and too much isolation can lead to negative symptoms and mental health problems like depression, anxiety and extreme loneliness over time.
How Social Isolation Triggers Inner Phobias & Reinforces Negative Self-Image Beliefs
Many people are just naturally shy and may tend to avoid others as a coping mechanism. This can be detrimental to future mental health, as socially isolating from others for too long only serves to trigger unhealthy phobias and will reinforce negative self-image beliefs that these people tend to develop. Many people hide their inner loneliness well by keeping silent about their innermost feelings and strong emotions due to their chronic loneliness that worsens over time.
How to Identify Socially Isolating Behaviors That Lead to Depression
Some people like to be alone, and these individuals may be identified as loners or social hermits. This does not always mean that the person has serious mental health issues, but it is an indicator that may be a result of ongoing low self-esteem and inner confidence about their social skills according to mental health professionals. It is important to identify socially isolating behaviors that may lead or be a result of depression or other mental health problem.
Learn Who Is at Risk of Social Isolating Behaviors & Loneliness
There are a number of factors that can help determine who is most at risk of social isolating behaviors and inner loneliness and/or depression. These individuals include:
- Elderly persons who have recently lost a spouse or other significant person
- Individuals who lack social skills
- People who have experienced extreme abuse in the past
- Persons with untreated mental health or emotional issues
- Individuals who live in isolated areas
- Poorer population groups who lack transportation or other needs
- Individuals under extreme stress
- People who have recently experienced a divorce, break-up or some other type of social disconnect
- Those with poor self-images & low self-esteem
How Covid-19 Social Distancing Rules May Impact Mental Health
As the pandemic continues to be a problem, some communities still have strict social distancing rules. This may play a role in impacting negative mental health situations. Some will use this excuse to keep distant from anyone even if the restrictions are lifted. Additionally, many will continue to fear catching the virus and may stay isolated.
People should check on their elderly or vulnerable neighbors, family members, coworkers and friends to help keep these people connected and feeling a part of society even under social distancing mandates.
Individuals Can Even Feel Lonely While in a Crowd of People
Loneliness and depression can occur even if the person is involved in society and seems to be happy and secure. Furthermore, individuals that struggle with loneliness and depression are often good at hiding their symptoms. Many people will state that they feel lonely even when they are in a crowd or larger group of other people.
Perhaps these individuals do not feel heard or important overall to the group itself. Also, at other times, this feeling of loneliness stems from past neglect or abuse of some sort. These lonely feelings may also be a sign of unprocessed grief from a loss in their past.
How Mental Health Counseling Can Help People Feeling Lonely in Raleigh
Individuals who recognize their symptoms of ongoing inner mental health issues or ongoing loneliness can get compassionate and effective help through mental health counseling and therapy. Lastly, learn more by contacting MedPsych Integrated online anytime.