• MedPsych Integrated

SHOULD I SEE A THERAPIST?



Most people are lucky enough to have listening ears at home when they need help or advice, but sometimes we could use a little more help. Therapy is a great and accessible option to consider. Meeting with a skilled therapist on a consistent basis can provide the exact attention and focus on your struggles that you need.


Signs therapy may be a good option for you:


  • Feeling sad or unmotivated

  • Excessive Worry

  • History of Trauma or Abuse

  • Relationship Problems

  • Difficult Life Transitions

  • Addiction History (substance abuse, eating disorder, gambling, etc.)

  • Obsessive or Compulsive Behaviors

  • Issues with your children


Therapy can be helpful for everyone. Therapy can teach you coping skills to incorporate into your everyday life which can in turn help you manage stress better, communicate more successfully, and can help beat depression. There are also different types of therapy that can focus on specific concerns such as EMDR (eye movement desensitization and reprocessing) for trauma, DBT (Dialectical Behavior Therapy) and CBT (Cognitive Behavioral Therapy) for other specific mental health disorders.


Having an open mind and being honest is very important when approaching therapy. Don’t forget, therapists are there to help you.


If you need a therapist we have many listed on our site under resources.

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7780 Brier Creek Parkway Suite 306

Raleigh, NC 27617

Phone: 919-582-7272

Fax:  919-582-7274 OR 877-745-2672

The content on this website is for general information and educational purposes only, and is not intended to substitute professional services.

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Psychiatrist in Raleigh - Medication Management - Psychiatric Evaluations - Accepting New Patients