Why Practicing Mindfulness Matters to Mental Health
Updated: Mar 5, 2020
Mental health encompasses many types of treatments and therapeutic techniques that help individuals lead full and satisfying lives. Many Raleigh located citizens suffer from some type of mental or emotional problem that hinders their ability to live their lives as they want to. Learn why practicing mindfulness matters to mental health and how this proven relaxation and grounding technique can complement compassionate Raleigh psychotherapy and other mental health treatments.
◈ What Is Mindfulness? Why Does It Matter to Mental Health?
Mindfulness has its roots in ancient Asian medicine and is a term that many have heard in recent years. Mindfulness is a huge part of certain relaxation techniques like yoga and meditation for instance. Many are unsure of what mindfulness really means, or how mindfulness techniques can improve and maintain a healthier mental health status.
Simply put, mindfulness is maintaining a moment-by-moment healthy awareness of our physical sensations, thoughts, emotions and our current environment by practicing techniques to keep us centered and present in that moment of time.
◈ How Mindfulness Can Improve Overall Mental Health & Well-Being
A caring and dedicated psychiatric practice that offers Raleigh psychotherapy gives individuals a chance to learn new tools, coping skills and life strategies to keep the individual focused and grounded in reality.
In today's busy society, it is extremely difficult to lead full and fulfilling lives when everything seems to be moving at a frantic pace without time for the necessary rest and rejuvenation that our body, mind and spirit needs to keep us healthy and happy.
A popular mental health practice offers effective psychotherapy for Raleigh inhabitants that can include learning and practicing mindfulness to maintain calm and full awareness during stressful times and events.
◈ Science Behind Mindfulness for Modern-Day Mental Health Treatment
Through the centuries, ancient health practitioners and spiritual leaders have used mindfulness to achieve physical health and realize each individual's full potential. This philosophy can be seen in yoga, martial arts training and Asian based alternative medicine treatments.
Even though the first recorded mention of mindfulness can be traced back to ancient Buddhist meditation, many believe mindfulness matters in today's world and still relevant. Many mental health providers offer teaching regarding this beneficial stress reduction practice. There are recent scientific studies proving its worth in improving mental, emotional and physical health.
◈ How Mindfulness Can Release Tension & Elevate Self-Esteem
There are spiritual components related to mindfulness in its purest form that can benefit people of all ages, backgrounds, personalities, religions and cultures. In general, this works by connecting the person to the here and now and encourages methods that redirect negative thoughts into more positive ones.
People who suffer from mental health or emotional issues often have a history of negative based thinking that lowers self-esteem and builds up unhealthy emotions that keep the person trapped on this negative cycle for years unless they get help to change their inner belief process.
Mindfulness often goes hand-in-hand with self-forgiveness, accepting certain truths, staying grounded in this moment and adopting a non-judgmental attitude towards ourselves and others. Combined with focused mental health treatment that provides a safe place to address deeply felt and experienced past traumatic events, the practice of mindfulness can be a powerful tool for positive change moving forward.
◈ Dangers of Rehashing Past Traumas On Health Without Compassionate Guidance
When someone has been deeply traumatized in their past, they often relive their hidden and deeply embedded fears, anger, sadness and other strong emotions over-and-over in a continuous cycle that wears them down mentally, emotionally and eventually physically.
Getting to the root cause of underlying emotional turmoil is a huge part of psychotherapy. The psychotherapist seeks to validate the person's worth and experiences guiding them forward towards a better and brighter future. This happens when the person has the tools and support systems to deal with whatever life has in store for them.
◈ Worries Are Fears of Our Future Based on Bad Past Experiences
People that tend to worry are often clueless as to why and how to stop it. Like other behaviors, worry is a patterned response to past events that were traumatizing to the individual. Worry can be described as fears over our future based on bad experiences that happened in the past.
◈ Mindfulness Acknowledges Truth & Resets Our Emotional Center
Some individuals have developed habits that make them react to certain situations, people, places or thoughts in a negative manner. Mindfulness can help people acknowledge their particular truths and resets our emotional center to move us forward in a healthy and positive way.
Learn more about mindfulness and other mental health treatment options by making an appointment at our Raleigh psychotherapy center at MedPsych Integrated. Browse more via https://www.medpsychnc.com..