Coming Soon 2020- Group Therapy

Group therapy involves one or more providers who lead a group of roughly five to 15 patients. Typically, groups will meet for an hour  each week. Some people attend individual therapy with their Psychologist in addition to groups, while others participate in groups only.

Many groups are designed to target a specific problem, such as depression, anxiety, panic disorder, etc.

Benefits of Group Therapy 

Joining a group of strangers may sound intimidating at first, but group therapy provides benefits that individual therapy may not. Group members are almost always surprised by how rewarding the group experience can be.

Groups can act as a support network and a sounding board. Other members of the group often help you come up with specific ideas for improving a difficult situation or life challenge, and hold you accountable along the way.

Group Therapy is offered to established patients. If you are interested in joining group therapy talk to your provider during one of your sessions. 

Group Therapy will be offered on Fridays at 12:00 noon.