A Raleigh psychiatrist gives helpful tips on recognizing nervous breakdown symptoms along with valuable information on current nervous breakdown treatments available.
Also, the term nervous breakdown is an outdated descriptive phrase that laymen use for a temporary condition where an individual is unable to cope with a stressful situation. Additionally, this mental health condition is broadly indicated by being unable to function normally in day-to-day life.
History of Nervous Breakdowns & Why This Term Has Gained Popularity
Additionally, it is important to know that the phrase “nervous breakdown” is not a medical or psychiatric condition or diagnosis. Furthermore, this catchall phrase is commonly understood to mean a temporary time of intense emotional and mental distress that leaves the person unable to function normally in their usual day-to-day activities.
Furthermore, early pioneers in psychiatric treatment often used terminology designed to describe symptoms that are occurring in a manner that won’t overly alarm the average layperson.
Common Symptoms of a Possible Nervous Breakdown Episode
Even though psychiatrists do not recognize the phrase nervous breakdown or fits of hysteria as true mental health diagnoses, there are some common symptoms to watch for that could indicate a possible nervous breakdown episode.
- Intense or Overwhelming Anxiety
- Panic Attacks
- Hopeless Feelings and/or Depression
- Frequent Crying Bouts
- Insomnia or Difficulty Staying Asleep
- Nightmares or Night Terrors
- Extreme Mood Swings
- Decrease in Mental Focus
- Low Motivation
- Apathy or Feelings of Shock or Numbness
- Decreased Appetite
- Also, Development of Nervous Behaviors like Tics or Shaking/Trembling
- Inability to Walk or Speak Coherently
- Extreme Agitation
- Cutting Behaviors or Other Self-Harm Indicators
- Withdrawal from Previously Enjoyed Activities & Socialization
- Sleeping Excessively
- Stomach Problems – Nausea, Vomiting or Diarrhea Without Cause
These are just a few of the possible nervous breakdown symptoms, and there are a lot more. The patient should be evaluated by both a medical doctor and a professional psychiatrist or psychologist to rule out various possible physical, mental or emotional disorders or ailments.
Other symptoms may include:
- Cold Clammy Feeling – Sweaty Hands or Shakiness
- Changes in Vital Signs – Increased or Decreased BP, Pulse or Respirations
- Threats or Actual Suicide Attempts
- Paranoia – Feelings of Being Watched by Others
- Uncommon Outbursts
- Mental Blackouts or Flashbacks of Traumatic Events
- Calling Off Work Frequently
- Lack of Proper Hygiene
- Isolating at Home
- Excess Drinking or Drug Use as Coping Measures
Underlying Mental/Emotional Diagnoses That Could Trigger Above Symptoms
Furthermore, determining an accurate diagnosis for signs of mental, emotional or nervous breakdown episodes can be complex and difficult even for professionals. Also, there are a number of different possible underlying causes.
- Recent Major Life-Changing Event – Divorce, Job Loss or Move
- Recent Traumatic Event – Abuse, Crime Victim, Death of Someone Close
- Infertility or Miscarriage
- Serious Financial Strains
- Underlying Chronic Health Conditions
- Ongoing Work, School or Home Stress
Possible risk factors for mental/emotional health breakdown:
- Personal History of Anxiety/Depression
- Also, Family History of Depression and/or Anxiety or Other Mental Health Disorders
- Recent Injury, Illness or Disability Making Life Stressful – Accident, Cancer Diagnosis or Limb Amputation
Furthermore, recognizing the early signs of anxiety, depression or other issue is key in nervous breakdown treatment and recovery results. Also, after ruling out physical causes, seek mental health treatment from a psychiatrist, psychologist and/or from support groups.
Effective Mental Health or Nervous Breakdown Treatments Are Available
Furthermore, seeking out professional mental health treatment for signs of severe stress, depression, mood instability, trauma events or other contributing issue can yield excellent results. Also, this gives the sufferer and their concerned family members and friends hope for a brighter future and recovery.
Nervous breakdown treatments include:
- Thorough Medical & Mental Health Evaluation
- Also, Cognitive Behavioral Treatment or Talk Therapy
- Development of Stress Related Coping Skills
- Leading Healthy Lifestyle – Diet, Exercise, Getting Enough Sleep
- Use of Prescribed Anti-Anxiety and/or Anti-Depressant Medications When Indicated
- Also, Alternative Therapies for Stress Management – Yoga, Meditation, Acupuncture, Massage or Art Therapies
When stress-related symptoms become overwhelming and/or result in possible life-threatening behaviors or conditions, seek emergency help immediately. Often, a mental health break and close psychiatric monitoring is needed until medication or results from treatment therapies begin to work. Also, this may include intensive inpatient mental health care followed by ongoing outpatient therapy and other Briar Creek and Triangle Area community services.
Lastly, we hope this article has helped you in recognizing nervous breakdown symptoms and how to navigate these difficult situations.